Intermittent fasting is good, but just eating less (and no American garbage processed food) should be enough. People just eat too much, and too much processed stuff.
In my experience, perhaps counter-intuitively, the worst of intermittent fasting are the initial two hours or so. After a while, your hunger just goes away and you kind of forget about it. Going from 14 h to 16 hours becomes easier.
Intermittent fasting is good, but just eating less (and no American garbage processed food) should be enough. People just eat too much, and too much processed stuff.
In my experience, perhaps counter-intuitively, the worst of intermittent fasting are the initial two hours or so. After a while, your hunger just goes away and you kind of forget about it. Going from 14 h to 16 hours becomes easier.